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Guide for Boosting Combat Stats

In this guide, I'll list all activities which boost player combat stats.

There are 4 attributes that are used in combat.

Strength: Increases power of hits
Speed: Increases Energy regeneration
Stamina: Increases resistance to hits
Health Recharge Rate: Recovers health

Player starting stats

Strength: 20
Speed: 2
Stamina: 0
Health Recharge Rate: 0.01

Finishing Leah light path training

+10 Strength
+2.5 Speed (max 10)
+5 Stamina (max 9)
Gain block

Finishing Leah dark path training

+30 Strength
+8 Speed (max 10)
+3.5 Stamina (max 9)
Gain all 4 attack moves

Beating Leah on her dark path, then training with Frank

+13 Strength
+2 Speed (max 9.5)
+2 Stamina (max 8.5)
Gain block
Gain 2nd attack move

Combat boost from VR Frank

+4 Strength
+0.05 Health Recharge Rate

Finishing Memory Lane as a friend of Derek, as a male player

+4 Strength
+1 Speed (max 9.5)
+1 Stamina (max 8.5)
Removes penalty on Energy regeneration when running.

Having a conversation with Brittney near the fire pit, during her Love Conquers All path, as a female player

+4 Strength
+1 Speed (max 9.5)
+1 Stamina (max 8.5)
Removes penalty on Energy regeneration when running.


"Starbomb" ending for Game Grumps

+5 Strength
+0.5 Speed (max 9.5)
+0.5 Stamina (max 8.5)

Drinking stuff

Coffee: +0.5 Speed (max 9.5)
Soda: +0.5 Speed (max 9.5)
Hot Chocolate: +4 Strength, +1 Stamina (max 8.5)

Eating stuff

Chicken Nuggets: +4 Strength, up to 69% health restored
Chocolate Bar: +2 Strength, +0.5 Speed, up to 69% health restored
Cucumber: +2 Strength, up to 69% health restored
Salami: +3 Strength, up to 69% health restored
Salmon: +4 Strength, up to 69% health restored
Sweets: +2 Strength, +0.5 Speed, up to 69% health restored

Side activities that boost Strength

Climb on the roof: +2
Punch bike lock: +3
Punch katana: +3
Hook up speaker near hot tub: +2
Throw dildo at briefcase on gazebo roof: +2

Side activities that boost Speed

Scoring twice in beer pong: +1.5 (max 9.5)
Running for 90 seconds: +0.5 (max 9.5)
Running for Ashley's prank: +0.5 (max 9.5)
Escape Leah after interrupting her conversation with Lety: +0.5 (max 9.5)
Reverse pickpocket Patrick during the scene with Lety: +0.5 (max 9.5)

Side activities that boost Stamina

Reach for MP3 player by hand: +0.5 (max 8.5)
Have sex at least once: +1 (max 8.5)
Get electrocuted by bug zapper with Patrick: +0.5 (max 8.5)
Finish Vickie training: +0.5 (max 8.5)

There was another update that added more stuff.

So expect another update to this guide soon.

EDIT:
Update done.

I've updated the guide with changes from 0.16.5 and 0.17.3.

Updated with changes from game version 0.21.2.

The biggest one is that alcohol and painkillers do not give any boost anymore, while some other items got rebalanced.

Update for 1.0.0 version of the game.

The only change is on the female player path, where you can with Brittney gain similar benefits to what the male player gets at the end of his Memory Lane path.